I Have Detailed Files

As everyone knows, nothing can possibly be happening on the PCP unless there are scientifically rigorous data to back it up.

To this end, may I present the first graph of weight loss to date (I know what you're thinking "WHAT? Only 2 primary and one derived metric?". Well, you needn't worry, I am keep ing a range of other metrics too - it's just I don't yet have sufficient data points to make a compelling graph. But many more graphs there will be).

So, as you can see week 1 came out swinging hard in the weight loss category. Average loss per day was over 500g. That's a pound a day for you Americans. Now, as Patrick rightly pointed out, this is not necessarily a good thing if you're losing muscle. And it sure as hell didn't look like I was losing fat according to the scales.

Week 2 changed everything, introducing almost 2kg of food per day (plus milk) and upping the activity a little. The weight immediately and abruptly stabilised and meandered around a 400g range for the whole week.

Okay, so weight-loss consolidated, but where's the payoff in fat reduction? Why is the body fat percentage stubbornly staying at 19-20%?

And then BOOM - this morning the the scales finally admitted things were moving in the right direction. Twice! 18% fat, bitches! Read my statistics and weep!

Next step: titanium endoskeleton under human flesh!