Got Patrick's email at 11pm last night. Bad enough that I hadn't prepared any of the vegetables I bought but I have no eggs, milk or bread in the house. So I arose early(ish) and got straight to steaming a mass of veges and cooked up a couple of chicken breasts. I did my squats and push-ups while these were cooking.
Skipping wasn't happening so I have quite a bit to do this evening including finding a low pull-up bar. I know an outdoor one but it's bloody cold here.
Managed to pack measured lunch plus fruit snacks, ducked into a convenience store to down approx 300ml of low-fat milk and then confused my regular café again by switching back to 2 eggs but a lower GI bread -which I surreptitiously weighed and came in only 15g less than carb requirement.
So a rocky but not disastrous start. Lesson of the day: prepare.
Skipping wasn't happening so I have quite a bit to do this evening including finding a low pull-up bar. I know an outdoor one but it's bloody cold here.
Managed to pack measured lunch plus fruit snacks, ducked into a convenience store to down approx 300ml of low-fat milk and then confused my regular café again by switching back to 2 eggs but a lower GI bread -which I surreptitiously weighed and came in only 15g less than carb requirement.
So a rocky but not disastrous start. Lesson of the day: prepare.
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